What is Swedish Massage?
At Thai Massage Bergen County NJ -Swedish massage is known as the relaxing massage. It uses five main techniques; stroking,
gliding, kneadung, rubbung, pounding, and shaking. These techniques are based on
Western anatomy and phisiology.The main purpose of Swedish massage is to increase
the oxygen flow in the blood and release toxins from the muscles.
What Happens During A Swedish Massage?
In all Swedish massage, the massage therapist lubricates the skin with massage oil and
performs various massage strokes. These movements warm up the muscle tissue,
releasing tension and gradually breaking up muscle "knots" or adhered tissues,
called adhesions. Swedish massage promotes relaxation, among other health benefits.
Before the massage, the massage therapist should ask you about any injuries or other conditions
that he or she should know about. Things you would want tell a therapist include areas of
tightness or pain, allergies, and conditions like pregnancy. You can also tell them up front
if you have a preference for light or firm pressure. It's best not to get a massage if you are ill.
After the consultation, the massage therapist instructs you how to lie on the table -- face up or face down,
and underneath the sheet or towel -- and then leaves the room. He or she will knock or ask
if you are ready before entering.
During a Swedish massage you are generally underneath a towel or sheet. The therapist uncovers
only the part of the body he/she is working on, a technique called draping.
What are the benefits of Swedish Massage?
- Swedish massage feels good, is relaxing and invigorating. It affects the nerves,
muscles, glands, and circulation, while promoting health and well being.
- Swedish massage can break up muscle adhesions and help promote the healthy healing
of scar tissue. Swedish Massage uses strokes like cross-fiber friction to work out the kinks
that can accompany injured muscles. These strokes help get rid of scar tissue and return
the muscles to their normal, healthy state.
- Increased Circulation
The strokes of Swedish massage replicate the movements of the circulatory system.
By performing the strokes toward the heart,Swedish massage drains metabolic waste from
the limbs of the body. Bodbuilding.com points out that a number of strokes used in Swedish therapy
increase blood flow, which further quickens the removal of bodily waste.
- Pain Relief
The Mayo Clinic notes that massage therapy can be used to help manage pain. Swedish sessions
can target specific areas of pain like a sprained ankle, or they can be used to help manage
the chronic pain that comes with conditions like arthritis. By using strokes that improve circulation
and increase body-wide relaxation, the massage therapist can help make many painful conditions more bearable.